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Emotional Freedom Technique

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What is EFT or Tapping and how does it work?

Emotional Freedom Technique commonly referred to as EFT or Tapping is an alternative healing modality that uses the principals of acupressure to target specific points (meridians) on the body while focusing on a particular issue, trauma or emotion. Designed to gently coach a client thought the healing process, EFT is considered a safe, holistic modality that beautifully compliments existing medical treatments.  There are no know adverse effects from EFT Therapy sessions, however potential clients are encouraged to only work with a certified practitioner and consult with their medical team prior to beginning treatment.

Benefits

  • stress and anxiety relief
  • pain relief (injury, surgery or chronic pain)
  • emotional healing 
  • improved mental health
  • fear or phobia relief
  • enhanced performance (athletic, school or career related)
  • improved sleep
  • weight management
  • improved relationships
  • releasing trauma
  • addressing limited belief
  • restores balance

What to Expect

  • Clients select a specific problem or issue they wish to resolve
  • The intensity of the emotion related to the problem or the issue will be measured on a scale of 0-10.  Progress if frequently tracked through the session
  • Using guided verbal messages the EFT practitioner walks the client through a sequence of tapping points that align with the meridians of the body, to release negative emotion.
  • Clients must be open and willing to release their trauma, issue, fear etc. for the experience to be successful and for personal growth to be realized.

Is EFT Right for me?

  • Energy healing aligns with my core beliefs
  • I want to improve my emotional wellbeing
  • I want to improve my physical health
  • I want to enhance my performance skills
  • I’ve consulted with my medical team
  • I’ve done my research and I have read a few testimonials
  • I am ready to heal and discuss my wellness goals
  • I am committed to my healing process and I am ready to do the work
  • I am willing to commit to completing a minimum of 4 to 6 sessions

 

 

 

 

CLEARING SOME BLOCKS

“I had a few sessions with Jenn and really got a lot out of them. I appreciate how intuitive she is and how well she listened and made me feel comfortable and in a safe space. Even in just a handful of sessions, I feel like I cleared some blocks that I had been carrying with me for years… scratch that, decades! Jenn knows how to get right to the heart of an issue in a gentle way that doesn’t make you feel stressed or re-traumatized. I highly recommend her and would definitely work with her again.” 

 Deborah Steinle

HEALED TRAUMA THAT HAD BEEN KEEPING ME STUCK

Before working with Jennifer, I struggled with deep-seated anxiety that impacted various aspects of my life.  I found it challenging to show up and be my true self, especially around others and within my work environment.  I felt anxious about pursuing personal growth and even more anxious about discussion it openly with others.  The thought of being seen and heard as my authentic self was daunting, and it held me back in many ways.

Through my sessions with Jennifer, I was able to step out of this anxiety.  With her support and guidance, I began to heal trauma that had been keeping me stuck.  Jennifer created a safe space for me to confront and release these fears, and her expertise in EFT was instrumental in my transformation.

Today, I feel more confident and empowered to be the best version of myself.  I have moved beyond the anxiety and trauma that once held me back.  Jennifer has truly helped me step into my power, and for that, I am deeply grateful.  I highly recommend her to anyone seeking healing and personal growth.

Fatima